Finding Support
Bereavement affects every aspect of life. This module covers the support available to help you through this time.
Emotional Support
- Cruse Bereavement Care - Free support and counselling
- Widow's Support - Specific support for widows
- NHS counselling - Ask your GP for a referral
- Support groups - Meeting others in similar situations
Financial Support
- Citizens Advice - Free help with benefits and money
- Age UK - Support for older people
- Turn2Us - Help finding grants and benefits
- StepChange - If you're struggling with debt
Practical Help
- Local council - Bereavement services
- Religious organisations - Community support
- Charities - Many offer practical assistance
Online Resources
- Gov.uk - Official guidance on bereavement
- Money Helper - Free financial guidance
- Which? - Consumer advice
Tip: Don't be afraid to ask for help. Most organisations have dedicated bereavement support.
Looking After Yourself
- Take things one day at a time
- Accept that grief takes time
- Be patient with yourself
- Lean on friends and family